Every woman knows that the two parts of his body that attract the attention of men have breasts and buttocks. It is said that Pathan (a community) are from Afghanistan, as a rule for football and the breasts to ignore whatever they are abundant. It is a popular saying the vast majority of women: the body of a woman begins with her ass, so the beauty of football, if you want to enhance the beauty of your body.
Not satisfied with your ass? E 'Too saggy, wobbly, big or small? Here are some exercises that enables companies, curvy and sexy can:
Squat 1
Squat exercises are considered among the best ass. They are also known as multi-muscle exercises, for energizing the muscles, hips, buttocks and thighs.
You can do squats with or without accessories such as weights, dumbbells or bar. Here's how.
To set 1 Stand with your feet for the sides or shoulders.
2 Hold the weightsin both hands and lift them to shoulder level '.
3 Bend your knees and lower your body into a squat, while the knee in line with your toes. Continue to build your upper body, but push the seat behind the body.
4 Press to force the heel into the ground to be alone.
Perform 3 sets of this exercise and repeat for each set of 15.
Lunges 2
A failure is a step forward thrust. Lunges are a little exercise 'difficult, because each lung contains numerous muscles in onego. Lunges are of several types-static lunges also called step-ups, sliding lunges, step-by-step lunges, side lunges, low lunges and so on. Here is an example of a lunge:
Side lunge
Also called a side-to-side lunge, it works up the glutes, thighs and hips. You can perform a side-to-side lunge with a medicine ball to make it more energetic and intense.
1. Stand with your feet apart. Keep your toes raised to a 45 degree angle. Hold the ball in your hands at the level of your chest.
2. Lunge to the right side. Bend your knees, but keep them behind the toes.
3. Touch the ball to the ground. This will put pressure on various parts of your leg-thigh, knee and leg.
4. Stand up and do the same with the other leg.
Do 3 sets of this exercise and repeat each exercise 15 times.
3. Step-ups
It is like you are climbing upon the steps of stairs. You do not think that you actually doing any exercise as such. The truth is that they impact your glutes and hamstrings. However, you have to ensure that the step is high enough to activate your muscle fibers more intensely. Normally a 15- inch step should be great. If you hold weights, you may have to exert more pressure on your thighs and legs, thereby exercising your muscles all the more.
1. Place a 15 inch high platform or a wooden step and stand before it holding weights in your hands.
2. Place your right foot on the platform and put pressure on it to raise yourself on to the step.
3. Now come back to the ground. Repeat this step with the same leg 15 times.
4. Now switch on to the left leg and step up 15 times.
You can perk up your depressing, shapeless saddle bags with a butt-targeted exercise and nutrition program designed to give you stunning bums.
